Today I have a vegetable stir fry with rice recipe for you. It’s easy and perfect to prepare as a weeknight meal. It’s a vegetarian meal, that can be whipped up in about 15 minutes, and 15 to 30 minutes of preparation time (mostly waiting time in which you can simply do something else).
When wondering what can I add to vegetable stir fry? Well, that’s easy. I’ve added a vegetable mix, rice and meatless wok pieces. The vegetable stir fry sauce I used is sweet soy sauce marinate. Boil the rice and marinate the wok pieces in the marinate.
How do you make vegetable stir fry? Well everything goes in a wok. Just not all at once, but in steps. Well, when to add the veggies to the stir fry? Second, in this dish. First add the wok pieces, then the vegetables and finally the cooked rice.
Is veggie stir fry healthy? Yes, there’s not a lot of extra’s added. What you see is what you get.
Other vegetable rich recipes on the blog are Chicory with Egg Mimosa and Eggplant Pesto Lasagna. Another partly stir fry recipe on the blog is Fried Rice with Broccoli and Devilish Drumsticks.
Comment below if you’re going to try it out, if you have any questions and tag #cosetteiscookin when you post pictures on your socials.
Vegetable Stir Fry Ingredients and Procedure
Allergies: gluten, onion.
Ingredients
300 grams rice
400 grams vegetable mix of leek, zucchini, bell pepper, carrot and red onion
200 grams meatless wok pieces
2 tablespoons sweet soy sauce marinate
Oil
Instructions
Cook the rice according to the package instructions or in a rice cooker.
Add the 2 tablespoons of sweet soy sauce marinate to the wok pieces and let marinate for about 10 minutes.
Heat oil in a wok or large frying pan. Add the wok pieces. Stir fry is on high heat, so keep stirring. After 2 minutes add the vegetables. Then after 3 minutes, when the vegetable have shrunken a bit add the rice in parts. Heat until the rice is warmed through.
Serve and enjoy the vegetable stir fry and rice!
Notes:
- Enough for 3 persons as dinner.
